If you are like most people, there is not enough time left in the day after you get home from either school or work. Making a healthy meal can seem like a chore but it doesn’t have to. In the book “Trapped In Deception” by Joyce Black, Sharon is faced with the same issue.

The excerpt below is from my book Trapped in Deception. It tells a short story of a young lady living by herself while in college. The book covers different scenarios that Sharon encounters. To purchase the book, here is the Amazon link:

www.amazon.com/dp/1540424707  

Thank you

“At home, her mom Sue does most of the cooking. Sharon sometimes fixes a meal on special occasions which is usually baked chicken.  Sharon and her mom have decided on a way in which she could still eat healthily. Sharon could spend time fixing meals in the kitchen with a nice cookbook. Before leaving home, Sharon fixed her meals for a week and realized this was so much better for her than eating fast food every evening. The cookbook is for 30-minute meals which are perfect. This would also help build her confidence in the kitchen.”

Here is a list of 30-minute meals that can help you keep your evenings more manageable.

# 1  https://www.foodnetwork.com/shows/30-minute-meals

This is a link for the food network featuring Rachael Ray, that takes you through the 30-minute meals that are easy to prepare.

# 2   https://www.pillsbury.com/everyday-eats/dinner-tonight/top-rated-30-minute-meals

Here is a link by Pillsbury that helps you prepare dinners using Pillsbury items in the making of your meals.

# 3  https://www.delish.com/content/30-minute-meals/

Delish meals are featured on this link. Stir fry and other quick meals that allow you to also freeze some of the meals. This is a great choice for the college student or someone with children. This makes it easy for them to come in an put it in the microwave. Done!

# 4    https://www.familycircle.com/recipes/30-minute/10-easy-30-minute-meals/

This is a collection of 17 meal choices from Family Circle magazine. Easy to make meals for the family.

# 5  https://www.countryliving.com/food-drinks/g648/quick-easy-dinner-recipes/

For the family that likes country meals, this promises 99 quick meals and drinks from Country Living.

# 6

# 7  https://www.realsimple.com/food-recipes/recipe-collections-favorites/quick-easy/30-minute-meals

Quick and easy meals you can prepare in 30 minutes, 20 minutes, 5 minutes! It promises that the meals are simple to make

# 8  https://www.tasteofhome.com/collection/30-chicken-dinners-ready-in-30-minutes/view-all/

If you are a chicken lover, this is strictly chicken meals that can be complete in 30 minutes. When you promise chicken, it will be done!

# 9  https://www.thekitchn.com/25-thirty-minute-vegetarian-meals-for-busy-weeknights-241553

This is for the vegetarian that wants to make the best choice. 25 vegetarian meals in less than 30 minutes. You know what goes into your meal… no meat!

# 10  https://www.hummusapien.com/30-minute-vegan-dinners/

This link is the for Vegans. There are vegan meals that can be fixed and on the table in 30 minutes. This site is linked to Pinterest so, there are Pins you can save for your favorite meals. You must subscribe to this page. Enjoy!

Joyce Ann Black is an author and award-winning ghostwriter. She is an avid reader and has helped to edit documents and manuscripts for other writers. As a child, her imagination would allow her to visualize stories and begin stories of her own. Her love for stories, writing and reading has helped her to encourage others to get their writing projects completed. Her work background is in retail management for the previous 10 years. She also has 16 plus years in banking. Joyce has a Bachelor of Science (BS) in Criminal Justice and a Masters of Business Administration (MBA). She also helps as a Business Admin Assistant with evening online classes in Digital Marketing, Writing, and Publishing.

To set up an appointment with Joyce, go to: https://calendly.com/jablack5331